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health

How you do ANYTHING is how you do EVERYTHING

Did you know that how you do anything is how you do everything?

Seriously! It is!

Often we think that we are able to segment and separate our lives, our bodies, our thoughts, our relationship with others and so on. We think that by working on our abs, only our abs with be transformed, but in fact, as I'm sure you know, other areas of our body are also improved!
 
This is because everything is CONNECTED, everything is ONE.
 
Like a stone thrown into a lake, there is a ripple effect. And however small, goes outward.
 
Therefore, it is impossible to be one way in one situation, and not have it affect other areas of your life.
 
Even professional actors playing a particularly disturbing role report that however fictitious, pretending to be that character has an effect on their lives. 
 
And this is GREAT NEWS, because this means that by improving one area in your life, there will be a ripple effect to all other areas!
 
And, best part is you can pick the easiest area to do first!
 
To get you started, here are some possible areas to work on:

  1. Health and fitness
  2. Self-talk
  3. Relationships
  4. Communication
  5. Finances
  6. Integrity
  7. Career
  8. Spirituality

You can literally pick any one of these to improve on and by the ripple effects of nature; the others will improve as well.

They actually HAVE to. How awesome is that?!

Say for example, you want to be fitter. So you decide to start eating more vegetables and exercising. After a while, your energy level increases, you start to feel good and then naturally start to show up in all these other areas of you life as a happier feel good person, therefore improving them all, just by default.
 
You can’t help it. You are the ripple in the water and everything else is just going with the feel good flow.
 
So I invite you to take a look at the different areas of your life, pick 2-3, and see if you can draw some parallels between them.
 
For example, ask yourself, “How do I show up in my career and how is that similar to how I show up when it comes to in my health?”
 
Do you show up complacent and disengaged at work? Do you resist doing things that you know you *should* be doing? Do you say you’re going to do something and then don’t follow through?
 
Can there be a parallel drawn to showing up in the same way with health? Or your integrity? Or your finances?
 
Spoiler alert: The answer is always YES.
 
Here’s another example: Say you observe that your self-talk isn't that great and you work to improve it. You start to catch negative thoughts and replace them with kind, encouraging ones. Eventually, you will notice that by being kind and loving to yourself, you will naturally want to DO kind loving things for yourself and others, such as feed yourself nutritious food, exercise your body and treat others with the same kindness and compassion. How could you not? It wouldn't make any sense otherwise!
 
So, ask yourself, what is an area you want to improve in your life? And how can you apply this concept to going about improving it? Comment below to let me know!
 
And if you’re not quite sure, or struggling to find some parallels, then I invite you to book a free clarity call with me HERE. During this 30 minute call I will help you get crystal clear on how you can immediately improve any area of your life.

In the meantime, Shine on☀️
 
Katherine